Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:27 | -7.0% | 31th | 5:35 |
| Run 2 | 5:32 | 5:23 | +2.5% | 57th | 5:33 |
| Run 3 | 5:42 | 5:36 | +1.6% | 51th | 5:45 |
| Run 4 | 5:41 | 5:39 | +0.4% | 48th | 5:50 |
| Run 5 | 6:14 | 5:49 | +7.0% | 64th | 5:59 |
| Run 6 | 5:56 | 5:47 | +2.3% | 54th | 5:59 |
| Run 7 | 5:58 | 5:45 | +3.8% | 59th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -2.1% | 38th | 5:26 |
| Sled Push | strength | 2:48 | 2:48 | -0.3% | 47th | 2:54 |
| Sled Pull | strength | 5:42 | 6:25 | -11.3% | 30th | 6:42 |
| Burpee Broad Jump | aerobic | 6:12 | 6:12 | -0.1% | 49th | 6:31 |
| Row | aerobic | 5:32 | 5:35 | -0.9% | 43th | 5:40 |
| Farmers Carry | strength | 2:51 | 2:21 | +20.9% | 82th | 2:26 |
| Sandbag Lunges | strength | 7:28 | 5:12 | +43.4% | 89th | 5:27 |
| Wall Balls | strength | 4:55 | 6:33 | -24.9% | 13th | 6:53 |
| Total Running | running | 40:07 | 39:50 | +0.7% | 48th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength