Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
34
Total Time
1:05:56
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:39 | -7.6% | 1th | 5:54 |
| Run 2 | 3:27 | 3:47 | -8.9% | 1th | 4:53 |
| Run 3 | 3:55 | 4:00 | -2.2% | 3th | 5:17 |
| Run 4 | 3:43 | 3:59 | -6.7% | 1th | 5:17 |
| Run 5 | 3:54 | 4:03 | -3.9% | 2th | 5:32 |
| Run 6 | 3:39 | 3:57 | -7.9% | 1th | 5:22 |
| Run 7 | 3:44 | 3:56 | -5.2% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:04 | +9.0% | 38th | 4:35 |
| Sled Push | strength | 2:21 | 1:45 | +33.6% | 35th | 2:39 |
| Sled Pull | strength | 4:31 | 3:24 | +32.5% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 3:29 | 3:10 | +9.6% | 5th | 5:39 |
| Row | aerobic | 4:32 | 4:15 | +6.7% | 19th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:25 | +25.8% | 25th | 2:07 |
| Sandbag Lunges | strength | 4:13 | 3:12 | +31.1% | 22th | 5:14 |
| Wall Balls | strength | 5:44 | 3:55 | +46.1% | 16th | 8:18 |
| Total Running | running | 26:40 | 28:38 | -6.9% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength