Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:25 | -8.0% | 1th | 5:35 |
| Run 2 | 4:10 | 4:20 | -4.1% | 1th | 5:33 |
| Run 3 | 4:16 | 4:33 | -6.4% | 1th | 5:45 |
| Run 4 | 4:16 | 4:27 | -4.4% | 1th | 5:50 |
| Run 5 | 4:19 | 4:37 | -6.8% | 1th | 5:59 |
| Run 6 | 4:16 | 4:30 | -5.4% | 1th | 5:59 |
| Run 7 | 4:17 | 4:29 | -4.6% | 1th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 41.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 69.2% slower than expected
- → Specific weakness: Sled Pull - 65.7% slower than expected
- → Specific weakness: Sled Push - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:50 | +11.2% | 48th | 5:26 |
| Sled Push | strength | 2:59 | 2:04 | +43.3% | 60th | 2:54 |
| Sled Pull | strength | 7:22 | 4:26 | +65.7% | 70th | 6:42 |
| Burpee Broad Jump | aerobic | 3:18 | 3:58 | -17.1% | 1th | 6:31 |
| Row | aerobic | 5:26 | 5:00 | +8.4% | 34th | 5:40 |
| Farmers Carry | strength | 3:00 | 1:46 | +69.2% | 87th | 2:26 |
| Sandbag Lunges | strength | 3:35 | 3:29 | +2.4% | 5th | 5:27 |
| Wall Balls | strength | 5:11 | 4:10 | +24.4% | 19th | 6:53 |
| Total Running | running | 29:38 | 32:05 | -7.6% | 1th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength