Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +9.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:33 | -8.2% | 32th | 5:35 |
| Run 2 | 5:15 | 5:30 | -4.7% | 40th | 5:33 |
| Run 3 | 5:26 | 5:43 | -5.0% | 39th | 5:45 |
| Run 4 | 5:40 | 5:47 | -2.1% | 45th | 5:50 |
| Run 5 | 5:53 | 5:57 | -1.1% | 53th | 5:59 |
| Run 6 | 8:37 | 5:56 | +45.2% | 99th | 5:59 |
| Run 7 | 5:47 | 5:53 | -1.7% | 47th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:24 | +0.3% | 53th | 5:26 |
| Sled Push | strength | 2:20 | 2:53 | -19.1% | 17th | 2:54 |
| Sled Pull | strength | 6:51 | 6:37 | +3.3% | 57th | 6:42 |
| Burpee Broad Jump | aerobic | 7:17 | 6:26 | +13.1% | 67th | 6:31 |
| Row | aerobic | 5:27 | 5:38 | -3.4% | 35th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:25 | -4.2% | 49th | 2:26 |
| Sandbag Lunges | strength | 5:19 | 5:23 | -1.3% | 54th | 5:27 |
| Wall Balls | strength | 7:09 | 6:48 | +5.1% | 63th | 6:53 |
| Total Running | running | 41:44 | 40:39 | +2.6% | 58th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength