Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +9.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:34 | -7.7% | 34th | 5:35 |
| Run 2 | 5:10 | 5:31 | -6.5% | 36th | 5:33 |
| Run 3 | 5:45 | 5:44 | +0.2% | 53th | 5:45 |
| Run 4 | 5:34 | 5:48 | -4.2% | 42th | 5:50 |
| Run 5 | 5:46 | 5:58 | -3.4% | 45th | 5:59 |
| Run 6 | 8:41 | 5:57 | +45.7% | 99th | 5:59 |
| Run 7 | 5:56 | 5:54 | +0.4% | 57th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:25 | -1.1% | 47th | 5:26 |
| Sled Push | strength | 3:09 | 2:53 | +8.7% | 68th | 2:54 |
| Sled Pull | strength | 7:40 | 6:40 | +14.9% | 75th | 6:42 |
| Burpee Broad Jump | aerobic | 5:27 | 6:28 | -15.9% | 33th | 6:31 |
| Row | aerobic | 5:38 | 5:39 | -0.4% | 51th | 5:40 |
| Farmers Carry | strength | 3:16 | 2:25 | +34.4% | 93th | 2:26 |
| Sandbag Lunges | strength | 4:20 | 5:25 | -20.0% | 23th | 5:27 |
| Wall Balls | strength | 6:43 | 6:50 | -1.9% | 52th | 6:53 |
| Total Running | running | 42:01 | 40:48 | +3.0% | 60th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength