Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
161
Total Time
1:38:54
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:34 | +0.9% | 56th | 5:35 |
| Run 2 | 5:15 | 5:31 | -5.1% | 40th | 5:33 |
| Run 3 | 5:22 | 5:44 | -6.5% | 36th | 5:45 |
| Run 4 | 5:32 | 5:48 | -4.8% | 40th | 5:50 |
| Run 5 | 5:32 | 5:58 | -7.4% | 34th | 5:59 |
| Run 6 | 5:28 | 5:57 | -8.3% | 36th | 5:59 |
| Run 7 | 5:27 | 5:54 | -7.8% | 36th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:25 | +7.5% | 84th | 5:26 |
| Sled Push | strength | 2:38 | 2:54 | -9.2% | 36th | 2:54 |
| Sled Pull | strength | 6:55 | 6:40 | +3.6% | 58th | 6:42 |
| Burpee Broad Jump | aerobic | 8:32 | 6:29 | +31.5% | 86th | 6:31 |
| Row | aerobic | 5:44 | 5:39 | +1.4% | 62th | 5:40 |
| Farmers Carry | strength | 2:01 | 2:25 | -17.1% | 18th | 2:26 |
| Sandbag Lunges | strength | 4:46 | 5:25 | -12.1% | 38th | 5:27 |
| Wall Balls | strength | 10:19 | 6:51 | +50.6% | 93th | 6:53 |
| Total Running | running | 38:14 | 40:49 | -6.4% | 37th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength