Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Gillis
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
351
Total Time
1:19:15
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:19 | -7.0% | 11th | 5:54 |
| Run 2 | 4:01 | 4:22 | -8.2% | 9th | 4:53 |
| Run 3 | 4:16 | 4:41 | -9.0% | 9th | 5:17 |
| Run 4 | 4:25 | 4:41 | -5.8% | 13th | 5:17 |
| Run 5 | 4:27 | 4:51 | -8.2% | 11th | 5:32 |
| Run 6 | 4:27 | 4:43 | -5.7% | 13th | 5:22 |
| Run 7 | 4:29 | 4:39 | -3.8% | 17th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 29th | 4:35 |
| Sled Push | strength | 2:13 | 2:14 | -0.9% | 24th | 2:39 |
| Sled Pull | strength | 5:27 | 4:27 | +22.3% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 5:46 | 4:30 | +27.9% | 58th | 5:39 |
| Row | aerobic | 4:47 | 4:37 | +3.5% | 42th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.6% | 20th | 2:07 |
| Sandbag Lunges | strength | 4:36 | 4:17 | +7.0% | 36th | 5:14 |
| Wall Balls | strength | 9:18 | 6:16 | +48.3% | 69th | 8:18 |
| Total Running | running | 31:02 | 33:35 | -7.6% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength