Performance Analysis

Yokohama 2025 - S8 • Hyrox Women

Compare Performance:
Place
166
Total Time
1:39:45
Overall Percentile
55.7
Lower is faster
Athlete
Julie Gaw
Philippines

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.0%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:37 +4.6% 66th 5:35
Run 2 5:31 5:34 -1.1% 56th 5:33
Run 3 5:46 5:47 -0.4% 54th 5:45
Run 4 5:40 5:51 -3.4% 45th 5:50
Run 5 5:45 6:01 -4.6% 44th 5:59
Run 6 5:41 6:01 -5.6% 43th 5:59
Run 7 5:51 5:57 -1.9% 52th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:26 -1.8% 47th 5:26
Sled Push strength 2:34 2:55 -12.5% 32th 2:54
Sled Pull strength 5:07 6:45 -24.3% 14th 6:42
Burpee Broad Jump aerobic 7:14 6:35 +9.9% 67th 6:31
Row aerobic 5:28 5:40 -3.8% 37th 5:40
Farmers Carry strength 2:32 2:27 +3.1% 65th 2:26
Sandbag Lunges strength 5:38 5:29 +2.5% 60th 5:27
Wall Balls strength 6:45 6:57 -3.0% 53th 6:53
Total Running running 40:07 41:10 -2.6% 48th 40:58

How to Read This Analysis