Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:37 | +14.3% | 85th | 5:35 |
| Run 2 | 5:59 | 5:34 | +7.2% | 74th | 5:33 |
| Run 3 | 6:07 | 5:47 | +5.6% | 69th | 5:45 |
| Run 4 | 6:21 | 5:52 | +8.2% | 74th | 5:50 |
| Run 5 | 9:35 | 6:01 | +58.9% | 100th | 5:59 |
| Run 6 | 6:32 | 6:01 | +8.5% | 74th | 5:59 |
| Run 7 | 6:32 | 5:58 | +9.4% | 76th | 5:56 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:27 | +5.2% | 76th | 5:26 |
| Sled Push | strength | 3:06 | 2:56 | +5.6% | 65th | 2:54 |
| Sled Pull | strength | 6:04 | 6:46 | -10.4% | 39th | 6:42 |
| Burpee Broad Jump | aerobic | 3:57 | 6:35 | -40.1% | 4th | 6:31 |
| Row | aerobic | 5:56 | 5:40 | +4.4% | 76th | 5:40 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.4% | 55th | 2:26 |
| Sandbag Lunges | strength | 3:48 | 5:30 | -31.0% | 10th | 5:27 |
| Wall Balls | strength | 6:04 | 6:57 | -12.9% | 41th | 6:53 |
| Total Running | running | 47:32 | 41:11 | +15.4% | 86th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength