Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
168
Total Time
1:39:54
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +9.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:37 | +7.1% | 71th | 5:35 |
| Run 2 | 5:30 | 5:35 | -1.5% | 55th | 5:33 |
| Run 3 | 6:06 | 5:47 | +5.2% | 67th | 5:45 |
| Run 4 | 6:10 | 5:52 | +5.0% | 68th | 5:50 |
| Run 5 | 6:27 | 6:02 | +6.8% | 72th | 5:59 |
| Run 6 | 6:15 | 6:01 | +3.7% | 65th | 5:59 |
| Run 7 | 6:08 | 5:58 | +2.6% | 64th | 5:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:27 | -1.3% | 48th | 5:26 |
| Sled Push | strength | 2:45 | 2:56 | -6.4% | 43th | 2:54 |
| Sled Pull | strength | 7:07 | 6:46 | +5.0% | 64th | 6:42 |
| Burpee Broad Jump | aerobic | 6:57 | 6:36 | +5.3% | 63th | 6:31 |
| Row | aerobic | 5:37 | 5:41 | -1.2% | 49th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.6% | 31th | 2:26 |
| Sandbag Lunges | strength | 4:42 | 5:30 | -14.7% | 36th | 5:27 |
| Wall Balls | strength | 8:12 | 6:58 | +17.6% | 79th | 6:53 |
| Total Running | running | 42:38 | 41:13 | +3.4% | 64th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength