Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:26 | +0.0% | 6th | 5:35 |
| Run 2 | 4:24 | 4:22 | +0.6% | 7th | 5:33 |
| Run 3 | 4:31 | 4:35 | -1.6% | 5th | 5:45 |
| Run 4 | 4:30 | 4:29 | +0.1% | 4th | 5:50 |
| Run 5 | 4:40 | 4:39 | +0.0% | 5th | 5:59 |
| Run 6 | 4:33 | 4:32 | +0.1% | 4th | 5:59 |
| Run 7 | 4:46 | 4:31 | +5.4% | 9th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:51 | +3.6% | 18th | 5:26 |
| Sled Push | strength | 2:25 | 2:06 | +15.0% | 23th | 2:54 |
| Sled Pull | strength | 5:32 | 4:30 | +22.9% | 25th | 6:42 |
| Burpee Broad Jump | aerobic | 4:01 | 4:02 | -0.6% | 5th | 6:31 |
| Row | aerobic | 5:49 | 5:01 | +15.7% | 67th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.1% | 11th | 2:26 |
| Sandbag Lunges | strength | 2:39 | 3:32 | -25.3% | 0th | 5:27 |
| Wall Balls | strength | 5:21 | 4:13 | +26.4% | 25th | 6:53 |
| Total Running | running | 31:51 | 32:17 | -1.4% | 4th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength