Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:19 | +4.2% | 35th | 5:54 |
| Run 2 | 4:32 | 4:22 | +3.5% | 34th | 4:53 |
| Run 3 | 5:14 | 4:41 | +11.6% | 51th | 5:17 |
| Run 4 | 4:50 | 4:41 | +3.1% | 32th | 5:17 |
| Run 5 | 4:54 | 4:51 | +1.0% | 28th | 5:32 |
| Run 6 | 4:41 | 4:43 | -0.7% | 24th | 5:22 |
| Run 7 | 4:26 | 4:39 | -4.9% | 15th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.7% | 35th | 4:35 |
| Sled Push | strength | 2:21 | 2:14 | +5.0% | 35th | 2:39 |
| Sled Pull | strength | 4:55 | 4:27 | +10.3% | 40th | 5:22 |
| Burpee Broad Jump | aerobic | 3:49 | 4:30 | -15.4% | 9th | 5:39 |
| Row | aerobic | 4:40 | 4:37 | +1.0% | 31th | 4:56 |
| Farmers Carry | strength | 2:17 | 1:47 | +27.0% | 69th | 2:07 |
| Sandbag Lunges | strength | 3:56 | 4:18 | -8.5% | 14th | 5:14 |
| Wall Balls | strength | 7:36 | 6:16 | +21.2% | 49th | 8:18 |
| Total Running | running | 34:10 | 33:35 | +1.7% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength