Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:38 | -14.1% | 21th | 5:35 |
| Run 2 | 5:11 | 5:35 | -7.4% | 37th | 5:33 |
| Run 3 | 5:26 | 5:48 | -6.5% | 39th | 5:45 |
| Run 4 | 5:45 | 5:53 | -2.4% | 52th | 5:50 |
| Run 5 | 5:58 | 6:03 | -1.4% | 56th | 5:59 |
| Run 6 | 5:44 | 6:02 | -5.2% | 46th | 5:59 |
| Run 7 | 5:55 | 5:59 | -1.3% | 57th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.4% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:27 | +5.6% | 80th | 5:26 |
| Sled Push | strength | 3:16 | 2:56 | +10.8% | 76th | 2:54 |
| Sled Pull | strength | 10:02 | 6:48 | +47.4% | 97th | 6:42 |
| Burpee Broad Jump | aerobic | 6:24 | 6:37 | -3.5% | 52th | 6:31 |
| Row | aerobic | 6:00 | 5:41 | +5.4% | 79th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:28 | -13.6% | 28th | 2:26 |
| Sandbag Lunges | strength | 4:25 | 5:32 | -20.2% | 27th | 5:27 |
| Wall Balls | strength | 8:25 | 7:00 | +20.1% | 81th | 6:53 |
| Total Running | running | 38:50 | 41:20 | -6.1% | 40th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength