Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:43 | -4.8% | 50th | 5:35 |
| Run 2 | 5:20 | 5:40 | -6.1% | 44th | 5:33 |
| Run 3 | 5:41 | 5:53 | -3.5% | 50th | 5:45 |
| Run 4 | 5:42 | 5:58 | -4.7% | 49th | 5:50 |
| Run 5 | 5:52 | 6:08 | -4.5% | 49th | 5:59 |
| Run 6 | 5:42 | 6:08 | -7.3% | 45th | 5:59 |
| Run 7 | 5:46 | 6:05 | -5.3% | 46th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:29 | +8.5% | 91th | 5:26 |
| Sled Push | strength | 3:39 | 3:00 | +21.5% | 87th | 2:54 |
| Sled Pull | strength | 8:17 | 6:57 | +19.1% | 84th | 6:42 |
| Burpee Broad Jump | aerobic | 6:46 | 6:48 | -0.6% | 59th | 6:31 |
| Row | aerobic | 6:24 | 5:44 | +11.5% | 93th | 5:40 |
| Farmers Carry | strength | 2:30 | 2:30 | -0.6% | 62th | 2:26 |
| Sandbag Lunges | strength | 6:03 | 5:40 | +6.7% | 69th | 5:27 |
| Wall Balls | strength | 7:50 | 7:11 | +8.9% | 73th | 6:53 |
| Total Running | running | 39:30 | 41:56 | -5.8% | 43th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength