Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:44 | +5.2% | 71th | 5:35 |
| Run 2 | 5:31 | 5:41 | -3.0% | 56th | 5:33 |
| Run 3 | 6:01 | 5:54 | +2.0% | 65th | 5:45 |
| Run 4 | 5:51 | 5:59 | -2.4% | 57th | 5:50 |
| Run 5 | 5:53 | 6:09 | -4.4% | 53th | 5:59 |
| Run 6 | 5:58 | 6:09 | -3.1% | 57th | 5:59 |
| Run 7 | 5:54 | 6:06 | -3.3% | 55th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.6% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:30 | +1.7% | 67th | 5:26 |
| Sled Push | strength | 2:56 | 3:00 | -2.6% | 57th | 2:54 |
| Sled Pull | strength | 6:47 | 6:58 | -2.7% | 55th | 6:42 |
| Burpee Broad Jump | aerobic | 6:42 | 6:49 | -1.8% | 57th | 6:31 |
| Row | aerobic | 6:02 | 5:44 | +5.1% | 81th | 5:40 |
| Farmers Carry | strength | 3:34 | 2:31 | +41.6% | 98th | 2:26 |
| Sandbag Lunges | strength | 6:08 | 5:40 | +7.9% | 71th | 5:27 |
| Wall Balls | strength | 8:06 | 7:12 | +12.3% | 77th | 6:53 |
| Total Running | running | 41:10 | 42:00 | -2.0% | 55th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength