Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:19 | -7.0% | 11th | 5:54 |
| Run 2 | 4:21 | 4:22 | -0.6% | 24th | 4:53 |
| Run 3 | 4:36 | 4:41 | -1.9% | 21th | 5:17 |
| Run 4 | 4:30 | 4:41 | -4.0% | 17th | 5:17 |
| Run 5 | 4:45 | 4:51 | -2.1% | 21th | 5:32 |
| Run 6 | 4:31 | 4:43 | -4.3% | 16th | 5:22 |
| Run 7 | 4:50 | 4:39 | +3.7% | 34th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 23th | 4:35 |
| Sled Push | strength | 2:40 | 2:14 | +19.2% | 55th | 2:39 |
| Sled Pull | strength | 4:36 | 4:27 | +3.2% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:53 | 4:30 | +8.3% | 36th | 5:39 |
| Row | aerobic | 4:44 | 4:37 | +2.4% | 37th | 4:56 |
| Farmers Carry | strength | 2:23 | 1:47 | +32.5% | 75th | 2:07 |
| Sandbag Lunges | strength | 5:08 | 4:18 | +19.4% | 53th | 5:14 |
| Wall Balls | strength | 6:50 | 6:16 | +8.9% | 37th | 8:18 |
| Total Running | running | 32:30 | 33:35 | -3.2% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength