Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:45 | +13.2% | 88th | 5:35 |
| Run 2 | 5:58 | 5:42 | +4.5% | 73th | 5:33 |
| Run 3 | 6:23 | 5:55 | +7.8% | 79th | 5:45 |
| Run 4 | 6:28 | 6:00 | +7.5% | 77th | 5:50 |
| Run 5 | 6:31 | 6:10 | +5.5% | 74th | 5:59 |
| Run 6 | 6:18 | 6:10 | +1.9% | 67th | 5:59 |
| Run 7 | 6:15 | 6:07 | +2.0% | 69th | 5:56 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:30 | +2.8% | 71th | 5:26 |
| Sled Push | strength | 3:19 | 3:01 | +9.7% | 78th | 2:54 |
| Sled Pull | strength | 6:19 | 7:00 | -9.9% | 44th | 6:42 |
| Burpee Broad Jump | aerobic | 5:56 | 6:51 | -13.6% | 43th | 6:31 |
| Row | aerobic | 5:51 | 5:45 | +1.7% | 71th | 5:40 |
| Farmers Carry | strength | 2:46 | 2:31 | +9.3% | 78th | 2:26 |
| Sandbag Lunges | strength | 6:30 | 5:42 | +13.8% | 78th | 5:27 |
| Wall Balls | strength | 5:54 | 7:15 | -18.7% | 39th | 6:53 |
| Total Running | running | 44:24 | 42:08 | +5.3% | 74th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength