Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
183
Total Time
1:42:40
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:46 | -1.7% | 58th | 5:35 |
| Run 2 | 5:53 | 5:43 | +2.6% | 70th | 5:33 |
| Run 3 | 6:33 | 5:56 | +10.2% | 83th | 5:45 |
| Run 4 | 6:49 | 6:02 | +12.8% | 85th | 5:50 |
| Run 5 | 6:57 | 6:12 | +12.0% | 84th | 5:59 |
| Run 6 | 6:39 | 6:12 | +7.1% | 78th | 5:59 |
| Run 7 | 6:48 | 6:09 | +10.5% | 80th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:31 | -8.6% | 22th | 5:26 |
| Sled Push | strength | 2:45 | 3:02 | -9.6% | 43th | 2:54 |
| Sled Pull | strength | 6:48 | 7:03 | -3.6% | 56th | 6:42 |
| Burpee Broad Jump | aerobic | 7:55 | 6:54 | +14.5% | 78th | 6:31 |
| Row | aerobic | 5:30 | 5:45 | -4.6% | 39th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:32 | -16.8% | 25th | 2:26 |
| Sandbag Lunges | strength | 4:17 | 5:45 | -25.6% | 22th | 5:27 |
| Wall Balls | strength | 5:12 | 7:18 | -28.9% | 20th | 6:53 |
| Total Running | running | 45:20 | 42:19 | +7.1% | 78th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength