Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:47 | +13.6% | 89th | 5:35 |
| Run 2 | 5:53 | 5:44 | +2.4% | 70th | 5:33 |
| Run 3 | 6:14 | 5:57 | +4.6% | 71th | 5:45 |
| Run 4 | 6:12 | 6:03 | +2.3% | 69th | 5:50 |
| Run 5 | 6:25 | 6:13 | +3.1% | 71th | 5:59 |
| Run 6 | 6:26 | 6:13 | +3.3% | 71th | 5:59 |
| Run 7 | 6:37 | 6:10 | +7.2% | 78th | 5:56 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:31 | +1.8% | 68th | 5:26 |
| Sled Push | strength | 2:19 | 3:03 | -24.1% | 16th | 2:54 |
| Sled Pull | strength | 5:54 | 7:05 | -16.7% | 36th | 6:42 |
| Burpee Broad Jump | aerobic | 7:42 | 6:56 | +10.8% | 76th | 6:31 |
| Row | aerobic | 5:37 | 5:46 | -2.7% | 49th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:33 | -11.8% | 41th | 2:26 |
| Sandbag Lunges | strength | 4:38 | 5:46 | -19.8% | 34th | 5:27 |
| Wall Balls | strength | 7:18 | 7:20 | -0.6% | 66th | 6:53 |
| Total Running | running | 44:22 | 42:25 | +4.6% | 73th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength