Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:48 | +10.0% | 84th | 5:35 |
| Run 2 | 6:28 | 5:46 | +12.1% | 86th | 5:33 |
| Run 3 | 6:40 | 5:58 | +11.4% | 85th | 5:45 |
| Run 4 | 6:50 | 6:05 | +12.3% | 85th | 5:50 |
| Run 5 | 7:00 | 6:14 | +12.0% | 85th | 5:59 |
| Run 6 | 6:38 | 6:15 | +6.0% | 77th | 5:59 |
| Run 7 | 7:05 | 6:11 | +14.3% | 87th | 5:56 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:32 | +6.4% | 87th | 5:26 |
| Sled Push | strength | 2:35 | 3:04 | -15.8% | 33th | 2:54 |
| Sled Pull | strength | 6:43 | 7:07 | -5.8% | 54th | 6:42 |
| Burpee Broad Jump | aerobic | 5:23 | 6:59 | -23.0% | 30th | 6:31 |
| Row | aerobic | 6:03 | 5:47 | +4.5% | 82th | 5:40 |
| Farmers Carry | strength | 2:28 | 2:33 | -3.8% | 61th | 2:26 |
| Sandbag Lunges | strength | 4:57 | 5:48 | -14.9% | 43th | 5:27 |
| Wall Balls | strength | 5:31 | 7:23 | -25.4% | 28th | 6:53 |
| Total Running | running | 47:05 | 42:36 | +10.5% | 85th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength