Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:51 | -8.3% | 45th | 5:35 |
| Run 2 | 5:42 | 5:48 | -1.9% | 63th | 5:33 |
| Run 3 | 6:20 | 6:01 | +5.2% | 75th | 5:45 |
| Run 4 | 6:15 | 6:07 | +2.0% | 71th | 5:50 |
| Run 5 | 6:48 | 6:17 | +8.1% | 80th | 5:59 |
| Run 6 | 6:25 | 6:18 | +1.8% | 70th | 5:59 |
| Run 7 | 6:40 | 6:14 | +6.8% | 79th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:33 | +0.4% | 66th | 5:26 |
| Sled Push | strength | 2:30 | 3:05 | -19.2% | 28th | 2:54 |
| Sled Pull | strength | 7:59 | 7:11 | +10.9% | 79th | 6:42 |
| Burpee Broad Jump | aerobic | 8:36 | 7:04 | +21.5% | 86th | 6:31 |
| Row | aerobic | 6:16 | 5:48 | +7.9% | 89th | 5:40 |
| Farmers Carry | strength | 2:28 | 2:35 | -4.6% | 61th | 2:26 |
| Sandbag Lunges | strength | 5:27 | 5:52 | -7.3% | 56th | 5:27 |
| Wall Balls | strength | 5:44 | 7:28 | -23.4% | 35th | 6:53 |
| Total Running | running | 43:32 | 42:52 | +1.5% | 68th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength