Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:52 | -7.8% | 48th | 5:35 |
| Run 2 | 5:30 | 5:50 | -5.7% | 55th | 5:33 |
| Run 3 | 5:39 | 6:02 | -6.5% | 48th | 5:45 |
| Run 4 | 6:01 | 6:09 | -2.3% | 64th | 5:50 |
| Run 5 | 6:04 | 6:19 | -4.0% | 57th | 5:59 |
| Run 6 | 5:59 | 6:20 | -5.5% | 58th | 5:59 |
| Run 7 | 5:55 | 6:16 | -5.7% | 57th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:34 | +8.2% | 93th | 5:26 |
| Sled Push | strength | 3:16 | 3:06 | +5.0% | 76th | 2:54 |
| Sled Pull | strength | 7:07 | 7:14 | -1.8% | 64th | 6:42 |
| Burpee Broad Jump | aerobic | 7:24 | 7:07 | +3.8% | 69th | 6:31 |
| Row | aerobic | 6:09 | 5:49 | +5.6% | 86th | 5:40 |
| Farmers Carry | strength | 3:21 | 2:35 | +28.9% | 93th | 2:26 |
| Sandbag Lunges | strength | 6:15 | 5:55 | +5.6% | 73th | 5:27 |
| Wall Balls | strength | 9:57 | 7:32 | +32.0% | 91th | 6:53 |
| Total Running | running | 40:33 | 43:04 | -5.8% | 51th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength