Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +9.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 5:53 | +41.5% | 100th | 5:35 |
| Run 2 | 5:48 | 5:50 | -0.8% | 66th | 5:33 |
| Run 3 | 6:07 | 6:03 | +1.0% | 69th | 5:45 |
| Run 4 | 6:17 | 6:10 | +1.8% | 72th | 5:50 |
| Run 5 | 6:25 | 6:19 | +1.3% | 71th | 5:59 |
| Run 6 | 6:29 | 6:20 | +2.1% | 72th | 5:59 |
| Run 7 | 6:28 | 6:17 | +2.8% | 75th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:34 | -5.0% | 41th | 5:26 |
| Sled Push | strength | 2:25 | 3:07 | -22.5% | 23th | 2:54 |
| Sled Pull | strength | 5:36 | 7:16 | -23.0% | 27th | 6:42 |
| Row | aerobic | 5:25 | 5:49 | -7.1% | 31th | 5:40 |
| Farmers Carry | strength | 3:11 | 2:36 | +22.1% | 91th | 2:26 |
| Sandbag Lunges | strength | 7:16 | 5:56 | +22.4% | 88th | 5:27 |
| Wall Balls | strength | 7:32 | 7:33 | -0.4% | 69th | 6:53 |
| Total Running | running | 45:54 | 43:09 | +6.4% | 79th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength