Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +9.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:54 | -1.2% | 64th | 5:35 |
| Run 2 | 9:56 | 5:51 | +69.5% | 100th | 5:33 |
| Run 3 | 10:08 | 6:04 | +66.9% | 100th | 5:45 |
| Run 4 | 3:10 | 6:11 | -48.8% | 0th | 5:50 |
| Run 5 | 6:18 | 6:20 | -0.8% | 66th | 5:59 |
| Run 6 | 5:58 | 6:21 | -6.3% | 57th | 5:59 |
| Run 7 | 8:53 | 6:18 | +40.9% | 99th | 5:56 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:35 | +1.7% | 73th | 5:26 |
| Sled Push | strength | 2:03 | 3:07 | -34.5% | 5th | 2:54 |
| Sled Pull | strength | 6:21 | 7:17 | -12.9% | 46th | 6:42 |
| Burpee Broad Jump | aerobic | 5:20 | 7:10 | -25.7% | 29th | 6:31 |
| Row | aerobic | 5:35 | 5:50 | -4.3% | 46th | 5:40 |
| Farmers Carry | strength | 2:57 | 2:36 | +12.9% | 85th | 2:26 |
| Sandbag Lunges | strength | 4:57 | 5:57 | -16.9% | 43th | 5:27 |
| Wall Balls | strength | 5:20 | 7:35 | -29.8% | 24th | 6:53 |
| Total Running | running | 50:13 | 43:15 | +16.1% | 91th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength