Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +9.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 5:54 | +15.3% | 93th | 5:35 |
| Run 2 | 6:23 | 5:52 | +8.7% | 84th | 5:33 |
| Run 3 | 6:16 | 6:04 | +3.0% | 73th | 5:45 |
| Run 4 | 6:18 | 6:12 | +1.6% | 73th | 5:50 |
| Run 5 | 6:12 | 6:21 | -2.6% | 62th | 5:59 |
| Run 6 | 6:07 | 6:22 | -4.1% | 63th | 5:59 |
| Run 7 | 6:18 | 6:19 | -0.3% | 71th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:35 | +9.0% | 94th | 5:26 |
| Sled Push | strength | 3:49 | 3:08 | +21.7% | 92th | 2:54 |
| Sled Pull | strength | 7:50 | 7:19 | +7.1% | 77th | 6:42 |
| Burpee Broad Jump | aerobic | 7:35 | 7:12 | +5.2% | 74th | 6:31 |
| Row | aerobic | 5:51 | 5:50 | +0.1% | 71th | 5:40 |
| Farmers Carry | strength | 2:34 | 2:37 | -2.1% | 67th | 2:26 |
| Sandbag Lunges | strength | 5:28 | 5:58 | -8.6% | 56th | 5:27 |
| Wall Balls | strength | 6:20 | 7:37 | -16.9% | 46th | 6:53 |
| Total Running | running | 44:23 | 43:20 | +2.4% | 73th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength