Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
355
Total Time
1:19:18
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:19 | -6.4% | 12th | 5:54 |
| Run 2 | 4:26 | 4:22 | +1.2% | 28th | 4:53 |
| Run 3 | 4:57 | 4:41 | +5.5% | 37th | 5:17 |
| Run 4 | 5:03 | 4:41 | +7.7% | 43th | 5:17 |
| Run 5 | 4:57 | 4:51 | +2.0% | 30th | 5:32 |
| Run 6 | 4:39 | 4:43 | -1.5% | 22th | 5:22 |
| Run 7 | 4:30 | 4:39 | -3.5% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.5% | 14th | 4:35 |
| Sled Push | strength | 2:43 | 2:14 | +21.4% | 59th | 2:39 |
| Sled Pull | strength | 5:01 | 4:27 | +12.4% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 4:36 | 4:30 | +1.9% | 29th | 5:39 |
| Row | aerobic | 4:29 | 4:37 | -3.0% | 14th | 4:56 |
| Farmers Carry | strength | 2:14 | 1:47 | +24.1% | 65th | 2:07 |
| Sandbag Lunges | strength | 4:37 | 4:18 | +7.3% | 36th | 5:14 |
| Wall Balls | strength | 6:41 | 6:16 | +6.5% | 34th | 8:18 |
| Total Running | running | 33:31 | 33:36 | -0.3% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength