Performance Analysis

Yokohama 2025 - S8 • Hyrox Women

Compare Performance:
Place
199
Total Time
1:45:14
Overall Percentile
66.8
Lower is faster
Athlete
Julien Pangan
Philippines

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.0%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:47 5:54 +14.7% 92th 5:35
Run 2 6:24 5:52 +9.0% 85th 5:33
Run 3 6:42 6:04 +10.1% 87th 5:45
Run 4 6:59 6:12 +12.6% 87th 5:50
Run 5 7:09 6:21 +12.4% 87th 5:59
Run 6 6:54 6:22 +8.1% 81th 5:59
Run 7 6:55 6:19 +9.4% 84th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:49 5:35 +4.0% 82th 5:26
Sled Push strength 2:12 3:08 -29.9% 10th 2:54
Sled Pull strength 7:38 7:19 +4.3% 74th 6:42
Burpee Broad Jump aerobic 5:23 7:12 -25.3% 30th 6:31
Row aerobic 5:51 5:50 +0.1% 71th 5:40
Farmers Carry strength 2:08 2:37 -18.6% 28th 2:26
Sandbag Lunges strength 4:23 5:58 -26.7% 25th 5:27
Wall Balls strength 7:20 7:37 -3.8% 66th 6:53
Total Running running 47:50 43:20 +10.4% 87th 40:58

How to Read This Analysis