Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:54 | +8.6% | 2th | 5:35 |
| Run 2 | 4:20 | 3:49 | +13.3% | 4th | 5:33 |
| Run 3 | 4:31 | 4:02 | +11.8% | 5th | 5:45 |
| Run 4 | 4:34 | 3:52 | +17.9% | 7th | 5:50 |
| Run 5 | 4:40 | 4:02 | +15.5% | 5th | 5:59 |
| Run 6 | 4:36 | 3:52 | +18.8% | 5th | 5:59 |
| Run 7 | 4:25 | 3:51 | +14.3% | 3th | 5:56 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.5% | 1th | 5:26 |
| Sled Push | strength | 1:47 | 1:43 | +3.5% | 1th | 2:54 |
| Sled Pull | strength | 3:36 | 3:28 | +3.8% | 1th | 6:42 |
| Burpee Broad Jump | aerobic | 3:31 | 2:52 | +22.1% | 2th | 6:31 |
| Row | aerobic | 4:38 | 4:43 | -2.0% | 0th | 5:40 |
| Farmers Carry | strength | 1:37 | 1:29 | +9.0% | 1th | 2:26 |
| Sandbag Lunges | strength | 2:46 | 2:39 | +4.3% | 1th | 5:27 |
| Wall Balls | strength | 3:14 | 2:59 | +8.2% | 0th | 6:53 |
| Total Running | running | 31:21 | 28:14 | +11.0% | 2th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength