Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +9.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:57 | -16.4% | 27th | 5:35 |
| Run 2 | 5:28 | 5:55 | -7.6% | 52th | 5:33 |
| Run 3 | 6:12 | 6:07 | +1.2% | 70th | 5:45 |
| Run 4 | 6:10 | 6:15 | -1.4% | 68th | 5:50 |
| Run 5 | 6:24 | 6:24 | -0.2% | 70th | 5:59 |
| Run 6 | 6:11 | 6:26 | -4.0% | 64th | 5:59 |
| Run 7 | 6:24 | 6:22 | +0.4% | 73th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:37 | -0.9% | 65th | 5:26 |
| Sled Push | strength | 4:11 | 3:10 | +32.0% | 98th | 2:54 |
| Sled Pull | strength | 9:46 | 7:24 | +31.9% | 96th | 6:42 |
| Burpee Broad Jump | aerobic | 4:49 | 7:18 | -34.1% | 18th | 6:31 |
| Row | aerobic | 5:51 | 5:52 | -0.3% | 71th | 5:40 |
| Farmers Carry | strength | 3:09 | 2:38 | +19.0% | 90th | 2:26 |
| Sandbag Lunges | strength | 4:11 | 6:03 | -30.9% | 18th | 5:27 |
| Wall Balls | strength | 7:49 | 7:43 | +1.1% | 73th | 6:53 |
| Total Running | running | 41:48 | 43:41 | -4.3% | 58th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength