Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:58 | -8.8% | 50th | 5:35 |
| Run 2 | 5:22 | 5:55 | -9.5% | 47th | 5:33 |
| Run 3 | 5:42 | 6:08 | -7.2% | 51th | 5:45 |
| Run 4 | 5:45 | 6:16 | -8.3% | 52th | 5:50 |
| Run 5 | 5:47 | 6:25 | -10.1% | 46th | 5:59 |
| Run 6 | 5:54 | 6:27 | -8.6% | 53th | 5:59 |
| Run 7 | 5:55 | 6:23 | -7.4% | 57th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:37 | +1.1% | 73th | 5:26 |
| Sled Push | strength | 3:14 | 3:10 | +1.8% | 74th | 2:54 |
| Sled Pull | strength | 7:30 | 7:25 | +0.9% | 72th | 6:42 |
| Burpee Broad Jump | aerobic | 7:34 | 7:20 | +3.1% | 73th | 6:31 |
| Row | aerobic | 6:03 | 5:52 | +3.0% | 82th | 5:40 |
| Farmers Carry | strength | 2:55 | 2:39 | +9.9% | 84th | 2:26 |
| Sandbag Lunges | strength | 7:28 | 6:04 | +22.9% | 89th | 5:27 |
| Wall Balls | strength | 10:13 | 7:45 | +31.6% | 92th | 6:53 |
| Total Running | running | 39:52 | 43:47 | -9.0% | 46th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength