Performance Analysis

Yokohama 2025 - S8 • Hyrox Women

Compare Performance:
Place
204
Total Time
1:46:21
Overall Percentile
68.5
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.0%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:58 -8.8% 50th 5:35
Run 2 5:22 5:55 -9.5% 47th 5:33
Run 3 5:42 6:08 -7.2% 51th 5:45
Run 4 5:45 6:16 -8.3% 52th 5:50
Run 5 5:47 6:25 -10.1% 46th 5:59
Run 6 5:54 6:27 -8.6% 53th 5:59
Run 7 5:55 6:23 -7.4% 57th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:41 5:37 +1.1% 73th 5:26
Sled Push strength 3:14 3:10 +1.8% 74th 2:54
Sled Pull strength 7:30 7:25 +0.9% 72th 6:42
Burpee Broad Jump aerobic 7:34 7:20 +3.1% 73th 6:31
Row aerobic 6:03 5:52 +3.0% 82th 5:40
Farmers Carry strength 2:55 2:39 +9.9% 84th 2:26
Sandbag Lunges strength 7:28 6:04 +22.9% 89th 5:27
Wall Balls strength 10:13 7:45 +31.6% 92th 6:53
Total Running running 39:52 43:47 -9.0% 46th 40:58

How to Read This Analysis