Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:46:23
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:58 | +11.0% | 91th | 5:35 |
| Run 2 | 6:25 | 5:56 | +8.1% | 86th | 5:33 |
| Run 3 | 7:15 | 6:08 | +18.0% | 95th | 5:45 |
| Run 4 | 7:25 | 6:16 | +18.3% | 93th | 5:50 |
| Run 5 | 7:24 | 6:25 | +15.0% | 92th | 5:59 |
| Run 6 | 7:17 | 6:27 | +12.8% | 88th | 5:59 |
| Run 7 | 7:06 | 6:23 | +11.0% | 87th | 5:56 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:37 | +1.9% | 76th | 5:26 |
| Sled Push | strength | 2:47 | 3:10 | -12.4% | 45th | 2:54 |
| Sled Pull | strength | 7:04 | 7:26 | -4.9% | 62th | 6:42 |
| Burpee Broad Jump | aerobic | 4:59 | 7:20 | -32.1% | 22th | 6:31 |
| Row | aerobic | 6:09 | 5:52 | +4.7% | 86th | 5:40 |
| Farmers Carry | strength | 2:14 | 2:39 | -15.9% | 38th | 2:26 |
| Sandbag Lunges | strength | 3:41 | 6:04 | -39.4% | 8th | 5:27 |
| Wall Balls | strength | 5:36 | 7:45 | -27.9% | 30th | 6:53 |
| Total Running | running | 49:30 | 43:48 | +13.0% | 90th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength