Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -0.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:20 | -5.8% | 45th | 6:05 |
| Run 2 | 5:16 | 5:14 | +0.5% | 66th | 5:02 |
| Run 3 | 5:24 | 5:38 | -4.2% | 54th | 5:24 |
| Run 4 | 5:39 | 5:41 | -0.6% | 64th | 5:27 |
| Run 5 | 6:15 | 5:49 | +7.1% | 81th | 5:35 |
| Run 6 | 5:58 | 5:45 | +3.7% | 74th | 5:30 |
| Run 7 | 5:53 | 5:42 | +3.2% | 73th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.2% | 91th | 4:05 |
| Sled Push | strength | 1:25 | 1:50 | -23.4% | 10th | 1:45 |
| Sled Pull | strength | 3:39 | 3:51 | -5.5% | 52th | 3:39 |
| Burpee Broad Jump | aerobic | 2:54 | 3:17 | -11.9% | 44th | 3:05 |
| Row | aerobic | 4:26 | 4:37 | -4.1% | 45th | 4:31 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.0% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:58 | 3:35 | +10.2% | 80th | 3:24 |
| Wall Balls | strength | 5:40 | 5:08 | +10.2% | 81th | 4:52 |
| Total Running | running | 40:23 | 40:15 | +0.3% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength