Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
208
Total Time
1:46:59
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +9.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:00 | +5.4% | 81th | 5:35 |
| Run 2 | 6:15 | 5:57 | +4.8% | 78th | 5:33 |
| Run 3 | 6:29 | 6:10 | +5.0% | 81th | 5:45 |
| Run 4 | 6:35 | 6:18 | +4.4% | 81th | 5:50 |
| Run 5 | 6:22 | 6:28 | -1.6% | 69th | 5:59 |
| Run 6 | 5:50 | 6:29 | -10.2% | 50th | 5:59 |
| Run 7 | 5:57 | 6:25 | -7.5% | 58th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:38 | +3.4% | 84th | 5:26 |
| Sled Push | strength | 3:19 | 3:12 | +3.6% | 78th | 2:54 |
| Sled Pull | strength | 8:21 | 7:29 | +11.4% | 85th | 6:42 |
| Row | aerobic | 5:39 | 5:53 | -4.1% | 54th | 5:40 |
| Farmers Carry | strength | 2:46 | 2:40 | +3.5% | 78th | 2:26 |
| Sandbag Lunges | strength | 4:24 | 6:07 | -28.2% | 26th | 5:27 |
| Wall Balls | strength | 10:56 | 7:50 | +39.5% | 97th | 6:53 |
| Total Running | running | 43:48 | 44:02 | -0.5% | 70th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength