Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:30 | -6.6% | 1th | 5:35 |
| Run 2 | 4:27 | 4:26 | +0.2% | 8th | 5:33 |
| Run 3 | 4:37 | 4:39 | -0.8% | 7th | 5:45 |
| Run 4 | 4:43 | 4:34 | +3.1% | 11th | 5:50 |
| Run 5 | 5:00 | 4:44 | +5.5% | 16th | 5:59 |
| Run 6 | 4:53 | 4:37 | +5.6% | 12th | 5:59 |
| Run 7 | 4:36 | 4:36 | -0.0% | 6th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.7% | 26th | 5:26 |
| Sled Push | strength | 2:49 | 2:08 | +31.1% | 48th | 2:54 |
| Sled Pull | strength | 5:18 | 4:37 | +14.6% | 18th | 6:42 |
| Burpee Broad Jump | aerobic | 4:43 | 4:10 | +12.8% | 15th | 6:31 |
| Row | aerobic | 5:21 | 5:03 | +5.6% | 28th | 5:40 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.2% | 21th | 2:26 |
| Sandbag Lunges | strength | 4:17 | 3:39 | +17.2% | 22th | 5:27 |
| Wall Balls | strength | 5:09 | 4:22 | +17.5% | 19th | 6:53 |
| Total Running | running | 32:29 | 32:47 | -0.9% | 6th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength