Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:03 | +2.2% | 78th | 5:35 |
| Run 2 | 5:43 | 6:00 | -4.9% | 63th | 5:33 |
| Run 3 | 5:59 | 6:13 | -3.8% | 63th | 5:45 |
| Run 4 | 6:06 | 6:21 | -4.1% | 66th | 5:50 |
| Run 5 | 6:10 | 6:31 | -5.4% | 61th | 5:59 |
| Run 6 | 5:58 | 6:33 | -8.9% | 57th | 5:59 |
| Run 7 | 5:51 | 6:29 | -9.8% | 52th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: SkiErg - 20.7% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:50 | 5:39 | +20.7% | 100th | 5:26 |
| Sled Push | strength | 2:41 | 3:13 | -17.0% | 38th | 2:54 |
| Sled Pull | strength | 7:52 | 7:34 | +3.8% | 78th | 6:42 |
| Burpee Broad Jump | aerobic | 6:47 | 7:30 | -9.6% | 60th | 6:31 |
| Row | aerobic | 6:50 | 5:55 | +15.5% | 99th | 5:40 |
| Farmers Carry | strength | 2:28 | 2:41 | -8.6% | 61th | 2:26 |
| Sandbag Lunges | strength | 4:54 | 6:12 | -21.0% | 42th | 5:27 |
| Wall Balls | strength | 10:33 | 7:56 | +32.9% | 94th | 6:53 |
| Total Running | running | 41:58 | 44:22 | -5.4% | 60th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength