Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:03 | -11.5% | 45th | 5:35 |
| Run 2 | 6:06 | 6:01 | +1.3% | 77th | 5:33 |
| Run 3 | 6:19 | 6:14 | +1.3% | 75th | 5:45 |
| Run 4 | 6:35 | 6:22 | +3.3% | 81th | 5:50 |
| Run 5 | 6:36 | 6:32 | +1.0% | 75th | 5:59 |
| Run 6 | 6:48 | 6:34 | +3.5% | 80th | 5:59 |
| Run 7 | 6:03 | 6:30 | -7.0% | 62th | 5:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:40 | -5.9% | 44th | 5:26 |
| Sled Push | strength | 3:18 | 3:14 | +1.8% | 77th | 2:54 |
| Sled Pull | strength | 6:16 | 7:36 | -17.6% | 43th | 6:42 |
| Burpee Broad Jump | aerobic | 8:39 | 7:31 | +14.9% | 87th | 6:31 |
| Row | aerobic | 5:31 | 5:55 | -6.9% | 41th | 5:40 |
| Farmers Carry | strength | 2:21 | 2:42 | -13.1% | 52th | 2:26 |
| Sandbag Lunges | strength | 6:10 | 6:13 | -1.0% | 72th | 5:27 |
| Wall Balls | strength | 9:31 | 7:58 | +19.4% | 87th | 6:53 |
| Total Running | running | 43:49 | 44:28 | -1.5% | 70th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength