Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:19 | +6.0% | 40th | 5:54 |
| Run 2 | 4:35 | 4:22 | +4.6% | 38th | 4:53 |
| Run 3 | 5:01 | 4:41 | +6.9% | 41th | 5:17 |
| Run 4 | 4:57 | 4:41 | +5.5% | 38th | 5:17 |
| Run 5 | 4:52 | 4:51 | +0.2% | 26th | 5:32 |
| Run 6 | 5:00 | 4:43 | +5.9% | 39th | 5:22 |
| Run 7 | 4:32 | 4:39 | -2.9% | 19th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.1% | 16th | 4:35 |
| Sled Push | strength | 2:05 | 2:14 | -7.0% | 14th | 2:39 |
| Sled Pull | strength | 4:04 | 4:27 | -8.9% | 13th | 5:22 |
| Burpee Broad Jump | aerobic | 5:00 | 4:30 | +10.7% | 39th | 5:39 |
| Row | aerobic | 4:20 | 4:37 | -6.3% | 6th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.0% | 26th | 2:07 |
| Sandbag Lunges | strength | 5:01 | 4:18 | +16.5% | 49th | 5:14 |
| Wall Balls | strength | 7:11 | 6:17 | +14.3% | 43th | 8:18 |
| Total Running | running | 34:36 | 33:36 | +2.9% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength