Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
216
Total Time
1:48:20
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:04 | +0.4% | 74th | 5:35 |
| Run 2 | 6:19 | 6:02 | +4.6% | 80th | 5:33 |
| Run 3 | 6:40 | 6:14 | +6.7% | 85th | 5:45 |
| Run 4 | 6:23 | 6:23 | -0.1% | 74th | 5:50 |
| Run 5 | 6:43 | 6:33 | +2.5% | 79th | 5:59 |
| Run 6 | 6:30 | 6:35 | -1.3% | 73th | 5:59 |
| Run 7 | 6:17 | 6:31 | -3.6% | 70th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:40 | +0.7% | 75th | 5:26 |
| Sled Push | strength | 3:37 | 3:15 | +11.2% | 86th | 2:54 |
| Sled Pull | strength | 10:10 | 7:37 | +33.2% | 97th | 6:42 |
| Burpee Broad Jump | aerobic | 5:40 | 7:33 | -25.1% | 37th | 6:31 |
| Row | aerobic | 5:59 | 5:55 | +0.9% | 78th | 5:40 |
| Farmers Carry | strength | 2:59 | 2:42 | +9.9% | 86th | 2:26 |
| Sandbag Lunges | strength | 5:02 | 6:14 | -19.5% | 46th | 5:27 |
| Wall Balls | strength | 6:46 | 8:00 | -15.4% | 54th | 6:53 |
| Total Running | running | 44:58 | 44:34 | +0.9% | 76th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength