Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:19 | +4.8% | 37th | 5:54 |
| Run 2 | 4:26 | 4:22 | +1.2% | 28th | 4:53 |
| Run 3 | 4:20 | 4:41 | -7.7% | 11th | 5:17 |
| Run 4 | 4:32 | 4:41 | -3.4% | 18th | 5:17 |
| Run 5 | 5:02 | 4:51 | +3.6% | 34th | 5:32 |
| Run 6 | 4:53 | 4:43 | +3.4% | 34th | 5:22 |
| Run 7 | 4:43 | 4:40 | +1.0% | 27th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +7.8% | 65th | 4:35 |
| Sled Push | strength | 2:36 | 2:14 | +16.0% | 51th | 2:39 |
| Sled Pull | strength | 5:01 | 4:27 | +12.3% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:31 | -3.0% | 23th | 5:39 |
| Row | aerobic | 4:53 | 4:37 | +5.6% | 51th | 4:56 |
| Farmers Carry | strength | 2:13 | 1:48 | +23.1% | 64th | 2:07 |
| Sandbag Lunges | strength | 3:55 | 4:18 | -9.1% | 14th | 5:14 |
| Wall Balls | strength | 5:24 | 6:17 | -14.1% | 11th | 8:18 |
| Total Running | running | 33:31 | 33:37 | -0.3% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength