Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +9.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:10 | -7.9% | 58th | 5:35 |
| Run 2 | 5:37 | 6:08 | -8.5% | 59th | 5:33 |
| Run 3 | 5:58 | 6:20 | -6.0% | 62th | 5:45 |
| Run 4 | 6:15 | 6:30 | -3.9% | 71th | 5:50 |
| Run 5 | 7:01 | 6:39 | +5.3% | 85th | 5:59 |
| Run 6 | 7:20 | 6:42 | +9.4% | 88th | 5:59 |
| Run 7 | 6:57 | 6:38 | +4.7% | 85th | 5:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:43 | +1.6% | 82th | 5:26 |
| Sled Push | strength | 2:51 | 3:19 | -14.1% | 50th | 2:54 |
| Sled Pull | strength | 9:00 | 7:48 | +15.2% | 91th | 6:42 |
| Burpee Broad Jump | aerobic | 6:02 | 7:46 | -22.3% | 46th | 6:31 |
| Row | aerobic | 6:28 | 5:59 | +8.0% | 95th | 5:40 |
| Farmers Carry | strength | 2:53 | 2:46 | +4.2% | 83th | 2:26 |
| Sandbag Lunges | strength | 4:58 | 6:24 | -22.5% | 44th | 5:27 |
| Wall Balls | strength | 7:08 | 8:13 | -13.3% | 63th | 6:53 |
| Total Running | running | 44:49 | 45:17 | -1.1% | 74th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength