Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
231
Total Time
1:50:33
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:11 | +9.8% | 93th | 5:35 |
| Run 2 | 6:30 | 6:09 | +5.5% | 88th | 5:33 |
| Run 3 | 6:41 | 6:22 | +4.9% | 86th | 5:45 |
| Run 4 | 6:49 | 6:31 | +4.5% | 85th | 5:50 |
| Run 5 | 6:49 | 6:41 | +1.9% | 81th | 5:59 |
| Run 6 | 6:38 | 6:43 | -1.5% | 77th | 5:59 |
| Run 7 | 6:24 | 6:39 | -4.0% | 73th | 5:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:44 | -6.7% | 47th | 5:26 |
| Sled Push | strength | 2:51 | 3:20 | -14.5% | 50th | 2:54 |
| Sled Pull | strength | 5:22 | 7:51 | -31.7% | 20th | 6:42 |
| Burpee Broad Jump | aerobic | 8:26 | 7:48 | +7.9% | 84th | 6:31 |
| Row | aerobic | 5:48 | 5:59 | -3.3% | 65th | 5:40 |
| Farmers Carry | strength | 2:53 | 2:46 | +3.7% | 83th | 2:26 |
| Sandbag Lunges | strength | 5:56 | 6:26 | -7.9% | 67th | 5:27 |
| Wall Balls | strength | 10:31 | 8:16 | +27.1% | 94th | 6:53 |
| Total Running | running | 46:39 | 45:27 | +2.6% | 83th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength