Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:15 | -9.0% | 58th | 5:35 |
| Run 2 | 5:26 | 6:13 | -12.8% | 50th | 5:33 |
| Run 3 | 5:43 | 6:26 | -11.2% | 52th | 5:45 |
| Run 4 | 5:25 | 6:36 | -18.0% | 37th | 5:50 |
| Run 5 | 5:43 | 6:46 | -15.5% | 43th | 5:59 |
| Run 6 | 5:48 | 6:49 | -14.9% | 49th | 5:59 |
| Run 7 | 5:57 | 6:44 | -11.8% | 58th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:46 | -1.8% | 71th | 5:26 |
| Sled Push | strength | 3:12 | 3:22 | -5.4% | 73th | 2:54 |
| Sled Pull | strength | 10:50 | 7:59 | +35.6% | 99th | 6:42 |
| Burpee Broad Jump | aerobic | 9:43 | 7:57 | +22.0% | 95th | 6:31 |
| Row | aerobic | 6:13 | 6:02 | +3.0% | 88th | 5:40 |
| Farmers Carry | strength | 3:08 | 2:49 | +11.1% | 90th | 2:26 |
| Sandbag Lunges | strength | 7:33 | 6:33 | +15.1% | 92th | 5:27 |
| Wall Balls | strength | 8:22 | 8:26 | -0.8% | 79th | 6:53 |
| Total Running | running | 39:44 | 45:58 | -13.6% | 45th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength