Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +9.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:15 | 6:16 | +47.3% | 100th | 5:35 |
| Run 2 | 9:02 | 6:14 | +44.7% | 100th | 5:33 |
| Run 3 | 6:13 | 6:27 | -3.7% | 71th | 5:45 |
| Run 4 | 6:32 | 6:37 | -1.4% | 79th | 5:50 |
| Run 5 | 6:39 | 6:47 | -2.0% | 77th | 5:59 |
| Run 6 | 9:51 | 6:50 | +44.1% | 100th | 5:59 |
| Run 7 | 7:02 | 6:45 | +3.9% | 86th | 5:56 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:46 | -3.6% | 65th | 5:26 |
| Sled Push | strength | 3:27 | 3:23 | +1.7% | 82th | 2:54 |
| Sled Pull | strength | 7:07 | 8:00 | -11.2% | 64th | 6:42 |
| Burpee Broad Jump | aerobic | 5:18 | 7:59 | -33.7% | 27th | 6:31 |
| Row | aerobic | 5:42 | 6:02 | -5.7% | 58th | 5:40 |
| Farmers Carry | strength | 2:48 | 2:49 | -1.0% | 80th | 2:26 |
| Sandbag Lunges | strength | 5:39 | 6:34 | -14.2% | 61th | 5:27 |
| Wall Balls | strength | 5:53 | 8:27 | -30.5% | 38th | 6:53 |
| Total Running | running | 54:34 | 46:05 | +18.4% | 98th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength