Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
236
Total Time
1:52:09
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:16 | +9.4% | 94th | 5:35 |
| Run 2 | 6:40 | 6:14 | +6.8% | 91th | 5:33 |
| Run 3 | 7:19 | 6:27 | +13.4% | 96th | 5:45 |
| Run 4 | 7:09 | 6:37 | +7.9% | 89th | 5:50 |
| Run 5 | 7:26 | 6:47 | +9.6% | 92th | 5:59 |
| Run 6 | 8:15 | 6:50 | +20.7% | 96th | 5:59 |
| Run 7 | 7:26 | 6:46 | +9.8% | 91th | 5:56 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:46 | -7.4% | 47th | 5:26 |
| Sled Push | strength | 2:42 | 3:23 | -20.4% | 40th | 2:54 |
| Sled Pull | strength | 7:10 | 8:01 | -10.6% | 64th | 6:42 |
| Burpee Broad Jump | aerobic | 7:31 | 7:59 | -6.0% | 71th | 6:31 |
| Row | aerobic | 5:44 | 6:02 | -5.1% | 62th | 5:40 |
| Farmers Carry | strength | 2:18 | 2:49 | -18.7% | 48th | 2:26 |
| Sandbag Lunges | strength | 6:26 | 6:35 | -2.3% | 75th | 5:27 |
| Wall Balls | strength | 6:50 | 8:28 | -19.3% | 55th | 6:53 |
| Total Running | running | 51:07 | 46:05 | +10.9% | 92th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength