Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:17 | -0.1% | 79th | 5:35 |
| Run 2 | 6:00 | 6:15 | -4.1% | 75th | 5:33 |
| Run 3 | 6:21 | 6:27 | -1.8% | 76th | 5:45 |
| Run 4 | 6:32 | 6:38 | -1.6% | 79th | 5:50 |
| Run 5 | 6:41 | 6:47 | -1.7% | 78th | 5:59 |
| Run 6 | 6:39 | 6:51 | -2.9% | 78th | 5:59 |
| Run 7 | 6:57 | 6:46 | +2.5% | 85th | 5:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 58.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:46 | -6.0% | 53th | 5:26 |
| Sled Push | strength | 2:32 | 3:24 | -25.5% | 29th | 2:54 |
| Sled Pull | strength | 7:15 | 8:02 | -9.8% | 66th | 6:42 |
| Burpee Broad Jump | aerobic | 8:05 | 8:01 | +0.8% | 80th | 6:31 |
| Row | aerobic | 5:25 | 6:03 | -10.5% | 31th | 5:40 |
| Farmers Carry | strength | 2:27 | 2:50 | -13.5% | 59th | 2:26 |
| Sandbag Lunges | strength | 6:00 | 6:36 | -9.1% | 68th | 5:27 |
| Wall Balls | strength | 13:28 | 8:29 | +58.6% | 100th | 6:53 |
| Total Running | running | 45:27 | 46:10 | -1.6% | 78th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength