Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:20 | -15.4% | 45th | 5:35 |
| Run 2 | 5:29 | 6:18 | -13.1% | 54th | 5:33 |
| Run 3 | 6:11 | 6:31 | -5.2% | 69th | 5:45 |
| Run 4 | 6:12 | 6:41 | -7.4% | 69th | 5:50 |
| Run 5 | 6:41 | 6:51 | -2.5% | 78th | 5:59 |
| Run 6 | 6:25 | 6:55 | -7.2% | 70th | 5:59 |
| Run 7 | 6:11 | 6:50 | -9.7% | 67th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:48 | +5.6% | 95th | 5:26 |
| Sled Push | strength | 4:05 | 3:26 | +18.8% | 97th | 2:54 |
| Sled Pull | strength | 8:52 | 8:08 | +8.9% | 90th | 6:42 |
| Burpee Broad Jump | aerobic | 8:26 | 8:07 | +3.7% | 84th | 6:31 |
| Row | aerobic | 6:03 | 6:04 | -0.5% | 82th | 5:40 |
| Farmers Carry | strength | 3:24 | 2:51 | +18.7% | 95th | 2:26 |
| Sandbag Lunges | strength | 6:32 | 6:41 | -2.3% | 79th | 5:27 |
| Wall Balls | strength | 9:35 | 8:36 | +11.2% | 88th | 6:53 |
| Total Running | running | 42:31 | 46:34 | -8.7% | 64th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength