Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
35
Total Time
1:06:03
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:39 | -1.6% | 4th | 5:54 |
| Run 2 | 3:40 | 3:47 | -3.4% | 2th | 4:53 |
| Run 3 | 3:55 | 4:00 | -2.3% | 3th | 5:17 |
| Run 4 | 3:51 | 3:59 | -3.5% | 2th | 5:17 |
| Run 5 | 3:55 | 4:03 | -3.6% | 2th | 5:32 |
| Run 6 | 3:39 | 3:58 | -8.0% | 1th | 5:22 |
| Run 7 | 3:42 | 3:56 | -6.2% | 1th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.5% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:05 | +8.5% | 35th | 4:35 |
| Sled Push | strength | 2:09 | 1:45 | +22.0% | 19th | 2:39 |
| Sled Pull | strength | 4:05 | 3:25 | +19.5% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 3:52 | 3:11 | +21.2% | 10th | 5:39 |
| Row | aerobic | 4:35 | 4:15 | +7.7% | 22th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:25 | +29.1% | 29th | 2:07 |
| Sandbag Lunges | strength | 3:23 | 3:13 | +4.9% | 4th | 5:14 |
| Wall Balls | strength | 6:15 | 3:56 | +58.5% | 25th | 8:18 |
| Total Running | running | 27:17 | 28:40 | -4.9% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength