Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:24 | -3.1% | 78th | 5:35 |
| Run 2 | 6:01 | 6:22 | -5.5% | 75th | 5:33 |
| Run 3 | 6:23 | 6:34 | -3.0% | 79th | 5:45 |
| Run 4 | 6:29 | 6:45 | -4.2% | 78th | 5:50 |
| Run 5 | 6:53 | 6:55 | -0.6% | 82th | 5:59 |
| Run 6 | 7:01 | 6:59 | +0.4% | 84th | 5:59 |
| Run 7 | 7:13 | 6:55 | +4.3% | 90th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:50 | -3.8% | 67th | 5:26 |
| Sled Push | strength | 3:27 | 3:28 | -0.9% | 82th | 2:54 |
| Sled Pull | strength | 8:02 | 8:15 | -2.7% | 80th | 6:42 |
| Burpee Broad Jump | aerobic | 9:06 | 8:15 | +10.2% | 91th | 6:31 |
| Row | aerobic | 5:50 | 6:06 | -4.6% | 69th | 5:40 |
| Farmers Carry | strength | 4:07 | 2:53 | +42.1% | 100th | 2:26 |
| Sandbag Lunges | strength | 8:07 | 6:47 | +19.6% | 96th | 5:27 |
| Wall Balls | strength | 7:02 | 8:45 | -19.6% | 60th | 6:53 |
| Total Running | running | 46:12 | 47:00 | -1.7% | 82th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength