Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: +9.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:26 | -5.7% | 72th | 5:35 |
| Run 2 | 8:52 | 6:24 | +38.4% | 100th | 5:33 |
| Run 3 | 6:19 | 6:36 | -4.5% | 75th | 5:45 |
| Run 4 | 5:59 | 6:48 | -12.1% | 62th | 5:50 |
| Run 5 | 6:32 | 6:58 | -6.2% | 74th | 5:59 |
| Run 6 | 6:25 | 7:02 | -8.8% | 70th | 5:59 |
| Run 7 | 6:19 | 6:57 | -9.2% | 71th | 5:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:51 | -5.5% | 61th | 5:26 |
| Sled Push | strength | 3:51 | 3:30 | +9.9% | 93th | 2:54 |
| Sled Pull | strength | 7:20 | 8:19 | -11.9% | 69th | 6:42 |
| Burpee Broad Jump | aerobic | 7:35 | 8:20 | -9.0% | 74th | 6:31 |
| Row | aerobic | 6:14 | 6:07 | +1.7% | 88th | 5:40 |
| Farmers Carry | strength | 3:30 | 2:55 | +20.0% | 97th | 2:26 |
| Sandbag Lunges | strength | 7:01 | 6:50 | +2.5% | 86th | 5:27 |
| Wall Balls | strength | 7:45 | 8:49 | -12.3% | 72th | 6:53 |
| Total Running | running | 46:30 | 47:16 | -1.6% | 83th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength