Performance Analysis
Yokohama 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +9.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:29 | -7.8% | 69th | 5:35 |
| Run 2 | 10:27 | 6:27 | +61.8% | 100th | 5:33 |
| Run 3 | 4:11 | 6:40 | -37.3% | 1th | 5:45 |
| Run 4 | 10:46 | 6:52 | +56.7% | 100th | 5:50 |
| Run 5 | 7:32 | 7:01 | +7.2% | 94th | 5:59 |
| Run 6 | 6:50 | 7:06 | -3.8% | 81th | 5:59 |
| Run 7 | 6:52 | 7:01 | -2.3% | 81th | 5:56 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:53 | +1.1% | 90th | 5:26 |
| Sled Push | strength | 2:48 | 3:32 | -21.0% | 47th | 2:54 |
| Sled Pull | strength | 5:22 | 8:25 | -36.3% | 20th | 6:42 |
| Burpee Broad Jump | aerobic | 8:52 | 8:27 | +4.9% | 89th | 6:31 |
| Row | aerobic | 6:37 | 6:09 | +7.4% | 96th | 5:40 |
| Farmers Carry | strength | 2:30 | 2:56 | -15.2% | 62th | 2:26 |
| Sandbag Lunges | strength | 6:14 | 6:56 | -10.1% | 72th | 5:27 |
| Wall Balls | strength | 6:10 | 8:57 | -31.2% | 43th | 6:53 |
| Total Running | running | 52:37 | 47:41 | +10.3% | 95th | 40:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength